Keto Egg Bites
These keto egg bites combine eggs, cottage cheese, peppers, sausage and cheese to create a protein-packed and delicious breakfast recipe.
Ingredients
- 6 large eggs
- 8 oz cottage cheese or 1/2 cup
- 1 cup shredded cheese divided- 1/2 cup for mixing, 1/2 cup for topping
- 1 bell pepper sliced
- 4 oz breakfast sausage browned
Instructions
- Preheat your oven to 375°F. Grease a 12-cup muffin tin (or use silicone liners for easy removal). Brown the breakfast sausage in a pan over medium heat.
- In a large bowl, whisk together eggs and cottage cheese.Stir in cooked sausage, diced bell pepper, and ½ cup of shredded cheese.Add salt and pepper to taste.
- Divide the mixture evenly among the muffin cups, filling each about ¾ full.Sprinkle the remaining ½ cup of shredded cheese on top.Bake for 15-20 minutes, or until the egg bites are set and golden brown.
Notes
If you prefer, pour the mixture into a greased 8x8-inch baking dish and bake covered for 20 minutes, then uncover and bake for another 15-20 minutes until set. Cut into squares and serve.