Easy High-Energy Protein Balls
These no-bake high-protein peanut butter oatmeal energy balls are approved by the whole family, easy to make, and perfect for grab-and-go snacks. Packed with protein, fiber, and natural sweetness.
Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup natural peanut butter or any nut butter
- 1/4 cup honey or maple syrup for a vegan option
- 1 scoop vanilla protein powder about 30g
- 2 tbsp hemp hearts
- 1/2 tsp ground cinnamon
- 1/4 cup mini chocolate chips
- 1-2 tbsp milk of choice only if needed for texture
Instructions
- Mix: In a large bowl, stir together the oats, protein powder, hemp hearts, cinnamon, and mini chocolate chips.
- Add Wet Ingredients: Add the peanut butter and honey. Stir until everything is well combined. If the mixture feels too dry or crumbly, add a tablespoon of milk at a time until it sticks together easily.
- Form Balls: Scoop about a tablespoon of the mixture and roll it into a ball. Repeat with the rest.
- Chill: Place the balls on a plate or tray and refrigerate for 20–30 minutes to firm up.
- Store: Keep in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.
Notes
Nutrition (approximate per ball):
- Calories: 125
- Protein: 5g
- Carbs: 12g
- Fat: 6g
-
Fiber: 2g
(Will vary depending on brand of protein powder and chocolate chips)