Easy High-Protein Energy Balls

As a mom of four, I’m always looking for snack options that are quick, nourishing, and easy to grab when we’re on the go- for myself and my kids.

These high-protein energy balls with peanut butter and oatmeal are one of our favorite solutions. They’re naturally sweetened, full of healthy fats and fiber, and packed with enough protein to actually hold my kids (and me) over until the next meal.

They’re great to throw in a lunch box for an easy work-day snack, too.

I’ve tried a lot of snack recipes that promise to be healthy and kid-approved, but this one checks all the boxes. These come together in one bowl with no baking required, and they taste like a treat—which means the kids eat them without a fuss.

I keep a batch in the fridge or freezer at all times.

Here’s how I make them.

Peanut Butter Oatmeal High-Protein Energy Balls

Ingredients:

Old-fashioned rolled oats – These form the base of the recipe and give it that chewy, hearty texture our whole family loves.

Natural peanut butter – Adds creaminess, flavor, and healthy fats. It also helps bind the balls together.

Honey – A natural sweetener that helps hold everything together and makes these feel like a treat.

Vanilla protein powder – This is what boosts the protein and gives the balls that lightly sweet, almost cookie-dough flavor. I use a clean vanilla whey or plant-based powder depending on what I have.

Hemp hearts – These tiny seeds are full of healthy fats, protein, and a subtle nutty flavor that blends in perfectly.

Ground cinnamon – Adds warmth and makes them smell like a baked good without needing to turn on the oven.

Mini chocolate chips – These give just enough chocolate to keep it fun and kid-approved.

Milk of choice – Only added if the mixture is a little too dry. I usually use unsweetened almond or whole milk.

Instructions:

In a large bowl, stir together the oats, protein powder, hemp hearts, cinnamon, and mini chocolate chips.

Add the peanut butter and honey and mix everything well. If the mixture seems too dry or crumbly, stir in a small splash of milk at a time until the dough holds together when pressed.

Roll the mixture into small balls using your hands, about a tablespoon each.

Place the balls on a plate or tray and refrigerate for 20 to 30 minutes until firm.

Store in an airtight container in the fridge for up to a week, or freeze them for longer storage. I often pack a few in a snack cup before we head out the door.

Why We Love These

These energy balls are the kind of snack I feel good giving to my kids, especially on busy days when I need something fast and filling. They’re full of clean ingredients, easy to customize, and just sweet enough to feel like a little reward. Plus, they’re made with pantry staples I usually already have on hand.

If you try these, let me know what your kids think—or tag me on Instagram @houseonaustin. I’d love to see your version.

You May Also Like

The Best Low-Sugar, High-Protein Banana Bread {GF}

Easy Keto French Toast (With Quick Bread!)

High Protein Waffles Recipe (Gluten-Free)

Pin This High-Protein Energy Balls Recipe For Later