Easy Keto French Toast (With Quick Bread!)
French toast without bread? Believe it or not—yes! This Keto French Toast version uses a quick 10-minute oven bread that toasts up beautifully golden and soaks in all that cinnamon-vanilla goodness.
Top it with butter and sugar-free syrup, and no one will miss the carbs!
Keto French Toast Recipe
My kids, who aren’t low-carb eaters generally, love this recipe just as much as I do. I usually top their keto French toast with berries, a little maple syrup, and a dollop of whipped cream. My youngest, especially, LOVES it.
Why You’ll Love This Keto French Toast
- Super fast (ready in 15 minutes!)
- Uses everyday keto pantry ingredients
- Gluten-free, low-carb, and high-protein
- Perfect for kids and adults
- Customizable with toppings like berries, nut butter, or whipped cream
Ingredients
For the Quick Bread (makes 4 slices):
- 2 tbsp butter (melted)
- 2 eggs
- 6 tbsp almond flour
- 1/2 tsp baking powder
- Pinch of salt
For the French Toast Dip:
- 2 eggs
- 2 tbsp heavy cream or almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- Sweetener to taste (like 1 tsp monk fruit or erythritol)
Toppings (optional but recommended!):
- Butter
- Sugar-free syrup
- Fresh berries
- Keto whipped cream
Instructions
1. Make the Bread:
Preheat the oven to 350°. In a small microwave-safe bowl or ramekin, melt the butter. Stir in the eggs, almond flour, baking powder, and salt until smooth. Pour into an ungreased 8×8 pan and bake in the oven for 10 minutes or until just set. Let cool slightly, then slice into four squares to create 4 pieces of “bread.”
Want to double the recipe? Use a 9 x 14 pan and cut into 8 slices.
2. Prep the French Toast Dip:
In a shallow bowl, whisk together the eggs, cream, vanilla, cinnamon, and sweetener.
3. Dip and Cook:
Dip the bread slices into the egg mixture until fully coated. In a nonstick skillet over medium heat, melt a little butter. Cook each slice for 2–3 minutes per side until golden and slightly crispy on the edges.
4. Serve Warm:
Top with butter, keto syrup, or your favorite low-carb toppings.
Nutrition Info (Per Serving – 2 slices)
- Calories: ~280
- Fat: 23g
- Protein: 11g
- Net Carbs: 3g
Tips & Variations
- Add a dash of nutmeg for extra flavor.
- Use coconut flour instead of almond flour (just 1 tbsp total).
- Make a big batch of the quick bread ahead of time and keep in the fridge for easy French toast all week.
More Easy Breakfast Ideas:
High Protein Waffles Recipe (Gluten-Free)
High Protein Oatmeal Pancakes (GF)
Keto French Toast
Ingredients
For The Quick Bread (makes 4 slices)
- 2 tbsp butter melted
- 2 eggs beaten
- 6 tbsp almond flour
- 1/2 tsp baking powder
- Pinch of salt
For the French Toast Dip
- 2 eggs
- 2 tbsp heavy cream of almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- Sweetener to taste (like 1/2 tsp monk fruit or erythritol)
Toppings (optional)
- Butter
- Sugar-free syrup
- Fresh berries
- Keto whipped cream
Instructions
- Preheat the oven to 350°. In a small microwave-safe bowl or ramekin, melt the butter. Stir in the eggs, almond flour, baking powder, and salt until smooth. Pour into an ungreased 8×8 pan and bake in the oven for 10 minutes or until just set. Let cool slightly, then slice into four squares to create 4 pieces of "bread."
- In a shallow bowl, whisk together the eggs, cream, vanilla, cinnamon, and sweetener.
- Dip the bread slices into the egg mixture until fully coated. In a nonstick skillet over medium heat, melt a little butter. Cook each slice for 2–3 minutes per side until golden and slightly crispy on the edges.
- Top with butter, keto syrup, or your favorite low-carb toppings.
Notes
- Calories: ~280
- Fat: 23g
- Protein: 11g
- Net Carbs: 3g
- Make a big batch of the quick bread ahead of time and keep in the fridge for easy French toast all week.
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