High Protein Waffles Recipe (Gluten-Free)

This high protein waffle recipe is the only way we make waffles in our house. Honestly, why settle for something less nutritious and filling when these are so tasty??

Our kids ask for these on their birthday. They are fluffy on the inside, crispy on the outside, and perfect for busy mornings. Plus, they’re gluten-free and made with simple ingredients you probably already have!

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And if you haven’t already, check out our high protein, gluten free pancake recipe. This is a weekly staple in our house and packed with protein! You can find the recipe here.

High Protein Waffle Recipe

Why You’ll Love This Recipe:

• High in Protein – 16 grams of protein per waffle!

• Gluten-Free – Made without flour, perfect for those avoiding gluten.

• Meal Prep Friendly – Make a big batch and freeze for quick breakfasts.

Ingredients (Makes 4 Waffles):

• 1 cup cottage cheese: we prefer full-fat but you can use low-fat as well.

• 3 large eggs

• 1 cup gluten-free rolled oats: if you aren’t worried about possible cross-contamination, you can use regular rolled oats.

• 1 scoop (30g) vanilla or unflavored protein powder: we use this vanilla protein powder.

• 1 tsp baking powder

• 1 tbsp melted butter: helps give it a little crispiness.

• 1 tsp vanilla extract

• 1-2 tbsp milk: only add this if needed for a thinner batter.

Instructions:

1. Preheat your waffle iron – Grease it lightly if needed.

2. (Optional) Grind up the oatmeal – This step is only needed if you do not have a powerful blender. You can use a food processor or even a coffee bean grinder to grind up the oatmeal into a coarse powder. If you have a high-powered blender, you do not need to do this step.

3. Blend the batter – In a blender, combine cottage cheese, eggs, oats, protein powder, baking powder, melted butter, and vanilla extract. Blend until smooth (about 30 seconds). If the batter is too thick, add 1-2 tbsp of milk to thin it slightly.

4. Cook the waffles – Pour the batter into your waffle iron, spreading evenly. Cook according to your waffle maker’s instructions (about 3-4 minutes) until golden and crispy.

5. Serve – Enjoy warm with your favorite toppings like butter, syrup, whipped cream or fresh berries.

Nutritional Information (Per Waffle):

• Calories: 220

• Protein: 16g

• Fat: 8g (varies with full-fat or low-fat cottage cheese)

• Carbohydrates: 18g

• Fiber: 2g

• Sugar: 1g

Note: Nutrition is estimated and may vary based on ingredient brands and portion sizes.

Tips & Suggestions:

1. Make It Dairy-Free: Swap cottage cheese and milk with a plant-based alternative like almond or soy-based cottage cheese and milk.

2. Freezer-Friendly: Let the waffles cool completely, then store in an airtight container or freezer bag. Reheat in a toaster for a quick, crispy breakfast.

3. Add Flavor Variations: Mix in a pinch of cinnamon, nutmeg, or a tablespoon of cocoa powder for a fun twist.

4. Kid-Friendly Toppings: Serve with fresh fruit, nut butter, or a drizzle of honey for a treat the kids will love.

5. Thinner Batter: If your batter is too thick after blending, add a splash of milk to reach your desired consistency.

These high-protein waffles are a game-changer for anyone looking to fuel their mornings with a balanced, satisfying breakfast. Whip up a batch today and watch them disappear!

You May Also Like:

High-Protein Oatmeal Pancakes

Juicy Bacon Cheeseburgers

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