Keto Tacos With Zero Carb Shells

If you’re following a keto or carnivore lifestyle but still crave tacos, these Keto Tacos With Zero Carb Shells hit the spot without breaking your carb goals.

This low-carb and easy dinner has been part of our monthly rotation for over a year, and I’m excited to share the recipe with you!

The taco shell is made entirely from mozzarella cheese, giving you a crisp, cheesy shell that holds up perfectly to seasoned ground beef, shredded cheese, and your choice of keto-friendly toppings.

It’s easy to make totally Carnivore by leaving off any non-animal based toppings and skipping the taco seasoning.

These beef tacos are fast, fun, and we find that they are way more satisfying and filling than traditional tacos!

Ground Beef Keto Tacos

Why You’ll Love This Recipe

• No grains, no guilt: Zero-carb mozzarella shells replace traditional taco shells.
• Simple ingredients: Just meat, cheese, and low-carb toppings.
• Perfect for keto or carnivore: High-protein, high-fat, low-carb.
• Quick to make: Ready in under 30 minutes, with minimal cleanup.

Recipe Details

Servings: 2 (makes 4 tacos)
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

For the Cheese Shells:

• 1 1/3 cups shredded mozzarella cheese (about 1/3 cup per shell)

For the Filling:

• 1 pound ground beef
• 1 tablespoon low-carb taco seasoning (store-bought or homemade)
• Salt to taste (if needed)

Optional Keto Toppings:

• Shredded cheddar or Mexican blend cheese
• Shredded lettuce
• Diced onion (small amount for keto)
• Sliced avocado
• Sour cream
• Sugar-free salsa

Instructions

1. Make the Cheese Taco Shells

1. Line a microwave-safe plate with parchment paper.
2. Spread 1/3 cup shredded mozzarella into a circle about 6 inches in diameter.
3. Microwave for 1 minute 15 seconds, or until bubbly and golden on the edges.
4. Quickly remove the parchment with the cheese circle and drape it over a rounded spoon handle to form a taco shape. Let cool and harden, about 2 minutes.
5. Repeat with remaining cheese.

Tip: Only use mozzarella for the shells—other cheeses may not crisp or hold shape properly.

2. Cook the Meat

1. In a skillet over medium heat, cook the ground beef until browned.
2. Drain excess fat if needed.
3. Stir in low-carb taco seasoning and cook for another 1–2 minutes. Set aside.

3. Assemble the Tacos

1. Fill each cooled cheese shell with a scoop of the seasoned meat mixture.
2. Top with shredded cheese and keto-friendly toppings of your choice.
3. Serve immediately while shells remain crisp.

Nutrition Information (Per 2 Taco Serving – Approximate)

• Calories: 585
• Fat: 44g
• Protein: 40g
• Carbohydrates: 4g
• Fiber: 1g
• Net Carbs: 3g

Note: Nutrition will vary depending on toppings used.

Tips & Variations

• Add a dash of chipotle powder or cumin to the meat for a smoky twist.
• Use pre-cooked beef or leftover taco meat to make these even faster.
• For strict carnivore: omit toppings and use only meat and cheese.

Make It a Meal

Serve with:

• A side of guacamole
• A simple keto salad with olive oil and lime
• Keto cauliflower Mexican rice (for low-carb, non-carnivore diners)

These Keto-Carnivore Ground Beef Tacos are proof that you don’t have to miss out on taco night just because you’re skipping the carbs. Whether you’re fully carnivore or just low-carb, they’ll satisfy your craving and keep you on track.

You May Also Like:

Easy Keto French Toast (With Quick Bread!)

Crispy Keto Chicken Nuggets + Dipping Sauce

Keto Egg Roll in a Bowl (with Eggs)

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