The Best Low-Sugar, High-Protein Banana Bread {GF}

The Best Low-Sugar, High-Protein Banana Bread {GF}

After several rounds of testing and tweaking, I finally perfected a banana bread recipe that checks all the boxes: high in protein, low in sugar and carbs, and—most importantly—delicious enough that my kids eat it without a second thought. I started with a basic recipe and slowly made adjustments, adding protein powder for a nutritional…

Blackstone Keto Pizza Recipe (Low-Carb, High-Flavor)

Blackstone Keto Pizza Recipe (Low-Carb, High-Flavor)

This Keto pizza is so packed with protein and flavor and totally satisfying! Daniel created it specifically for the Blackstone, and the whole family devours it. If you’re craving pizza on a keto or carnivore diet, this Blackstone “Meatza” is your dream come true. Instead of a traditional dough crust, we use seasoned ground beef…

Crispy Keto Chicken Nuggets + Dipping Sauce

Crispy Keto Chicken Nuggets + Dipping Sauce

Looking for a crispy, kid-approved quick dinner that’s also keto-friendly? These keto chicken nuggets made with juicy thigh meat and a crunchy pork rind crust are your new go-to! They’re packed with protein, super low-carb (like >1g of carbs per serving!), and cook beautifully in the oven (or air fryer!) Bonus: we’ve included a rich,…

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole

This Keto Cheeseburger Casserole is such a comfort food, despite being low carb! I’m kind of obsessed with it, and luckily my family all loves it too. The casserole is packed with protein and cheesy goodness, and is an easy, family-friendly meal that’s perfect for meal prep. An egg and heavy cream custard replaces carb-loaded…

Dutch Oven Chicken with Sun-Dried Tomatoes (One-Pot Meal)

Dutch Oven Chicken with Sun-Dried Tomatoes (One-Pot Meal)

If you’re looking for a flavor-packed, creamy chicken recipe that’s both easy and low carb, this Dutch Oven Chicken with Sun-Dried Tomatoes & Garlic Cream Sauce is a must-try! Juicy chicken breasts are seared and then simmered in a rich, garlicky parmesan sauce that’s full of sun-dried tomato flavor. This post may contain affiliate links….