Keto Creamy Beef Soup

Keto Creamy Beef Soup

If you’re looking for the ultimate comfort food that’s keto-friendly, this Keto Creamy Beef Soup is going to be a new favorite! It’s rich, cheesy, and hearty—perfect for cozy evenings or meal prepping a satisfying low-carb lunch. Its a favorite in our household and I love that its low-carb yet feels decadent. This post may…

Low-Sugar + High Protein Banana Muffins

Low-Sugar + High Protein Banana Muffins

These protein-packed banana muffins are perfect for breakfast, post-workout fuel, or a healthy snack for the kids. I manage to sneak protein powder into almost all my baked goods—just check out my pancake and waffle recipes. It’s a great way to up the protein while enjoying traditionally carb-laden foods. They’re moist, naturally sweetened with ripe…

Chicken Caesar Salad Wraps on the Blackstone (+ Dressing)

Chicken Caesar Salad Wraps on the Blackstone (+ Dressing)

Picture this: juicy chicken searing on the Blackstone, drizzled with that classic Caesar dressing, wrapped in a warm tortilla—handheld heaven with that unmistakable griddle flavor. Chicken Caesar Salad Wraps This recipe takes all the best parts of our favorite Caesar salad and turns them into a portable, family-friendly wrap. Perfect for weekend brunch, camping breakfasts,…

Keto Chicken Caesar Salad on the Blackstone {With Bacon}

Keto Chicken Caesar Salad on the Blackstone {With Bacon}

A Blackstone flat top makes the ultimate Keto Chicken Caesar Salad with Bacon—juicy grilled chicken, smoky crisp bacon, and that creamy Caesar dressing all tossed with crunchy romaine and shaved Parmesan. This recipe keeps it low-carb but still has that awesome Caesar flavor (my absolute fave!), perfect for summer nights, meal prep, or for an…

The Best Low-Sugar, High-Protein Banana Bread {GF}

The Best Low-Sugar, High-Protein Banana Bread {GF}

After several rounds of testing and tweaking, I finally perfected a banana bread recipe that checks all the boxes: high in protein, low in sugar and carbs, and—most importantly—delicious enough that my kids eat it without a second thought. I started with a basic recipe and slowly made adjustments, adding protein powder for a nutritional…

Blackstone Keto Pizza Recipe (Low-Carb, High-Flavor)

Blackstone Keto Pizza Recipe (Low-Carb, High-Flavor)

This Keto pizza is so packed with protein and flavor and totally satisfying! Daniel created it specifically for the Blackstone, and the whole family devours it. If you’re craving pizza on a keto or carnivore diet, this Blackstone “Meatza” is your dream come true. Instead of a traditional dough crust, we use seasoned ground beef…