Enjoy delicious and easy-to-make recipes that fit any lifestyle. From high-protein family favorites to low-carb treats, find simple, wholesome dishes that are perfect for every occasion.
As a mom of four, I’m always looking for snack options that are quick, nourishing, and easy to grab when we’re on the go- for myself and my kids. These high-protein energy balls with peanut butter and oatmeal are one of our favorite solutions. They’re naturally sweetened, full of healthy fats and fiber, and packed…
After several rounds of testing and tweaking, I finally perfected a banana bread recipe that checks all the boxes: high in protein, low in sugar and carbs, and—most importantly—delicious enough that my kids eat it without a second thought. I started with a basic recipe and slowly made adjustments, adding protein powder for a nutritional…
This Keto pizza is so packed with protein and flavor and totally satisfying! Daniel created it specifically for the Blackstone, and the whole family devours it. If you’re craving pizza on a keto or carnivore diet, this Blackstone “Meatza” is your dream come true. Instead of a traditional dough crust, we use seasoned ground beef…
Looking for a rich, flavorful, and low-carb dinner using boneless skinless chicken thighs that comes together in under 30 minutes? These Creamy Dijon Parmesan Chicken Thighs are packed with protein, smothered in a bold, creamy Dijon sauce, and made in just one pan — perfect for busy weeknights and meal prep alike. Keto Creamy Dijon…
If you’re following a keto or carnivore lifestyle but still crave tacos, these Keto Tacos With Zero Carb Shells hit the spot without breaking your carb goals. This low-carb and easy dinner has been part of our monthly rotation for over a year, and I’m excited to share the recipe with you! The taco shell…
French toast without bread? Believe it or not—yes! This Keto French Toast version uses a quick 10-minute oven bread that toasts up beautifully golden and soaks in all that cinnamon-vanilla goodness. Top it with butter and sugar-free syrup, and no one will miss the carbs! Keto French Toast Recipe My kids, who aren’t low-carb eaters…
Meatballs are one of those amazing freezer staples that can save dinnertime in a pinch. Whether you make a big batch from scratch and freeze them or grab a bag of premade ones—we like the Kirkland brand from Costco—they’re perfect for throwing together a hearty, flavorful meal without much effort. From saucy slow cooker dishes…
If you need a simple weeknight meal that’s low-carb, high in protein, and packed with flavor, this Keto Egg Roll in a Bowl is it. It’s inspired by the classic flavors of an Asian egg roll, but without the wrapper, making it perfect for keto, paleo, or gluten-free diets. Plus, the addition of scrambled eggs…
Looking for a crispy, kid-approved quick dinner that’s also keto-friendly? These keto chicken nuggets made with juicy thigh meat and a crunchy pork rind crust are your new go-to! They’re packed with protein, super low-carb (like >1g of carbs per serving!), and cook beautifully in the oven (or air fryer!) Bonus: we’ve included a rich,…
If you’re looking for a dish that works just as well for dinner as it does for an appetizer, this layered bean dip is a longtime favorite in our house. I’ve been making this recipe for years, and my kids love it so much they’ll eat it straight from a bowl—no chips needed. It’s warm,…
This Keto Cheeseburger Casserole is such a comfort food, despite being low carb! I’m kind of obsessed with it, and luckily my family all loves it too. The casserole is packed with protein and cheesy goodness, and is an easy, family-friendly meal that’s perfect for meal prep. An egg and heavy cream custard replaces carb-loaded…
If you’re looking for a flavor-packed, creamy chicken recipe that’s both easy and low carb, this Dutch Oven Chicken with Sun-Dried Tomatoes & Garlic Cream Sauce is a must-try! Juicy chicken breasts are seared and then simmered in a rich, garlicky parmesan sauce that’s full of sun-dried tomato flavor. This post may contain affiliate links….
