Keto Chicken Caesar Salad on the Blackstone {With Bacon}

A Blackstone flat top makes the ultimate Keto Chicken Caesar Salad with Bacon—juicy grilled chicken, smoky crisp bacon, and that creamy Caesar dressing all tossed with crunchy romaine and shaved Parmesan.

This recipe keeps it low-carb but still has that awesome Caesar flavor (my absolute fave!), perfect for summer nights, meal prep, or for an easy camping meal.

Why Make Keto Chicken Caesar Salad on the Blackstone?

• One griddle, full meal: This is what I love about cooking on the Blackstone- cook both the chicken and bacon at once, then chop and toss straight into the salad.
• Flavor boost: Bacon drippings give the chicken a smoky edge.
• Keto-friendly: High in protein and healthy fats, with no bread or croutons needed (you can add parmesan crisps for crunch).

Ingredients (Serves 4)

For the chicken:

• 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into strips
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• ½ tsp kosher salt
• ½ tsp black pepper
• Juice of ½ lemon

For the salad:

• 2 large heads romaine lettuce, chopped
• 1 cup Caesar dressing (look for a keto-friendly version like Primal Kitchen or make homemade)
• 1 cup freshly grated or shaved Parmesan cheese
• 6–8 strips thick-cut bacon
• Optional: Parmesan crisps for extra crunch (our favorite are these Original Parm Crisps.)

Step-by-Step: Keto Chicken Caesar Salad with Bacon

Preheat the Blackstone
Heat griddle to medium (~350°F). Lightly oil the surface if desired- we usually put the bacon right on the grill without any oil.

Cook the bacon
Lay bacon strips on one side of the griddle. Cook 3–5 minutes per side until crisp. Move to a paper towel-lined plate to drain. Reserve the bacon grease for flavor.

Season the chicken
While bacon cooks, toss chicken strips with olive oil, garlic powder, onion powder, Italian seasoning, salt, pepper, and lemon juice.

Cook the chicken
On the greased side of the griddle (with a bit of bacon fat), cook chicken strips 3–4 minutes per side until golden brown and internal temp reaches 165°F. Remove from heat and let rest for 2–3 minutes before slicing.

Assemble the salad
In a large bowl, toss romaine with Caesar dressing until lightly coated. Add sliced chicken, crumbled bacon, and Parmesan. Toss gently.

Finish & serve
Top with extra shaved Parmesan, a squeeze of lemon, and optional keto-friendly crunch like parmesan crisps. Serve immediately.

Tips & Variations

• Meal prep friendly: Cook chicken and bacon ahead; store separately and assemble fresh with romaine and dressing.
• Make it spicier: Add red pepper flakes or a pinch of cayenne to the chicken seasoning.
• Grilled flavor boost: Char halved romaine hearts briefly on the Blackstone for a warm grilled Caesar twist.
• Keto swaps: Skip tomatoes if you’re strict keto; use homemade Caesar dressing with anchovies and olive oil for best macros.

What to Serve With It

This Keto chicken Caesar salad on the Blackstone is filling on its own, but pairs well with:

• A side of roasted Brussels sprouts (also on the Blackstone)
• Cauliflower mash or grilled zucchini
• Sparkling water with lemon for a refreshing touch

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