Looking for a rich, flavorful, and low-carb dinner using boneless skinless chicken thighs that comes together in under 30 minutes?

These Creamy Dijon Parmesan Chicken Thighs are packed with protein, smothered in a bold, creamy Dijon sauce, and made in just one pan — perfect for busy weeknights and meal prep alike.

Keto Creamy Dijon Chicken Thighs

With boneless skinless chicken thighs seared to perfection and simmered in a garlicky Parmesan-Dijon cream sauce, this keto-friendly dinner is a hit with everyone.

Why You’ll Love This Recipe

Low in carbs, high in flavor – just 4g net carbs per serving
One-pan – less cleanup, more convenience!
Customizable – dial up or down the Dijon depending on your taste
Perfect with sides like roasted broccoli, cauliflower mash, or sautéed spinach

Ingredients

For the Chicken:

2 lbs boneless skinless chicken thighs
1 tbsp olive oil or avocado oil
1 tsp garlic powder
1 tsp onion powder
Salt and pepper, to taste

For the Sauce:

2 tbsp butter
4 cloves garlic, minced
¼ cup chicken broth
2 tbsp Dijon mustard (or more for extra tang)
1 tsp lemon juice (optional, but adds brightness)
1 cup heavy cream
½ cup grated Parmesan cheese
½ tsp Italian seasoning
Salt and pepper, to taste
Optional: 1 tbsp chopped fresh parsley, for garnish

Instructions

Season and Sear the Chicken:

Pat chicken thighs dry and season with garlic powder, onion powder, salt, and pepper.
Heat oil in a large skillet over medium-high heat. Add chicken and sear for 4–5 minutes per side, until golden brown and fully cooked. Remove and set aside.

Make the Sauce:

In the same skillet, reduce heat to medium. Add butter and garlic, sautéing until fragrant (about 30 seconds).
Stir in chicken broth and Dijon mustard, scraping up any browned bits.
Add lemon juice (if using), heavy cream, Parmesan, and Italian seasoning. Simmer 2–3 minutes, stirring until smooth and slightly thickened.

Finish:

Return the chicken thighs to the pan and spoon the sauce over the top.
Simmer for another 2–3 minutes until the sauce coats the chicken well.
Taste and adjust seasoning. Garnish with parsley and serve warm.

Recipe Tips

– Dijon boldness: Love mustard? Add another teaspoon at the end for extra zip!

– Make it cheesy: Use freshly grated Parmesan for the smoothest melt and best flavor.

– Avoid overcooking: Chicken thighs are forgiving, but still aim for an internal temp of 165°F.

– Make ahead: This reheats beautifully. Store in an airtight container up to 4 days.

Serving Suggestions

Roasted asparagus or broccoli
Sautéed zucchini or spinach
Cauliflower mash or riced cauliflower
Over zoodles or shirataki noodles for a hearty meal

Nutrition Facts (per serving)

Servings: 4

Calories: 480

Fat: 36g

Protein: 36g

Total Carbs: 5g

Net Carbs: 4g

Fiber: 1g

(Nutrition may vary based on specific ingredient brands.)

More Keto Meals to Try:

Keto Tacos With Zero Carb Shells

Keto Egg Roll in a Bowl (with Eggs)

Crispy Keto Chicken Nuggets + Dipping Sauce